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Offerings

Please join us to explore your inner and outer worlds through retreats and programs.

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Self-Help Education
Free guidance to relieve stress and prevent burnout

BURNOUT kNOw MORE! 

Stay in touch for our next program!

By donation, 90-minute online interactive gathering

By donation, 90-minute online interactive gathering

Health Care Providers, Educators, and Community Leaders frequently set aside their own well-being in order to continuously adapt to the needs of their students, schools and broader communities. This can unintentionally lead to a  diminishment of the very vitality that inspired them to serve. Therefore, ensuring that these populations receive the support they need is paramount for the well-being of us all. We will build our resiliency together.  

 

Burnout kNOw More! is comprised of one or more 90-minute online interactive gatherings of like-minded professionals designed to inspire the prioritization of self-care.

 

Through this program, we invite you to prevent, reduce and recover from burnout by balancing your ABCs: Awareness/Alignment, Breath/Bodify, Contemplate/Connect.

Program Overview

As you learn, practice, and integrate tools for resetting your nervous system, you remember how to nourish and sustain yourself. Through ancient wisdom and creative exploration, you will come back home to yourself and renew your capacity to flourish. The exercises and insights gained in this program can be used before/after work or throughout your day, even in the midst of a stressful environment.

Outcomes/Goals

  • Learn tools for reducing stress and bolstering your wellbeing

  • Gain insights and self-discovery

  • Connect with your innate capacity for self-regulation

  • Re-integrate your own wellness into your life

  • Relax, renew, revitalize

 

This is your time for you, to cultivate self-caring.  

We trust you will have fun and enjoy yourself. 

  • Learn tools for reducing stress and bolstering your wellbeing

  • Gain insights and self-discovery

  • Connect with your innate capacity for self-regulation

  • Re-integrate your own wellness into your life

  • Relax, renew, revitalize

 

This is your time for you, to cultivate self-caring.  

We trust you will have fun and enjoy yourself. 

  • Learn tools for reducing stress and bolstering your wellbeing

  • Gain insights and self-discovery

  • Connect with your innate capacity for self-regulation

  • Re-integrate your own wellness into your life

  • Relax, renew, revitalize

 

This is your time for you, to cultivate self-caring.  

We trust you will have fun and enjoy yourself. 

Image by Braden Jarvis
Digital Nomad
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Your guides towards restoration:

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Dr. Valerie Simonsen

Naturopathic Physician

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Andrea W. Marino

M.A. Mental Health Counseling/

Expressive Arts Therapy

Group Facilitator

Burnout kNOw More
Coming Soon

YOU KNOW It’s Time for MORE Support.

In-person retreats in Hawaii, Montana, Guam, and California

Need more restoration? The in-person retreats we are offering in 2023 in Hawaii, Montana, Guam, and California will support you to unplug from others and rediscover and nourish your own nature. You will enjoy:

 

~ Communion with the beauty of nature, where inspiration allows us to rediscover the grace, harmony, and passion that act as our internal compass.

~ Healthy environments, personal support, exploration, play, and rest.

~ Leaning into your personal autonomy, the space where you remember spontaneity, choice, independence, and freedom.

~ Connecting with your innate understanding of your needs through replenishing physical, mental, emotional, and spiritual energies. 

 

Return home with a renewed sense of discovery, hope, and purpose!

Be notified about In-Person Retreat dates:

We'll keep you in the know!

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In-Person Retreats
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