Join us for Free
It is the right thing to do. We offer our online programs free of charge to anyone who would like to join us. Please note that registration is required; the Zoom link will arrive in your inbox after sign-up.
Thank you ... We are here for you so you can be here for those you serve.
Offerings
As we are ever changing and evolving, so do our offerings. We are making every effort to align with your individual and community's needs. Mahalo
Please join us to explore your inner and outer worlds through personal & professional development events and retreats.
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Custom programs are available for private groups. Please contact us for more information: connect@youknowmore.org
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As fires and other natural disasters capture our attention, we remain committed to serving Maui and beyond, providing natural, sustainable solutions that inspire hope and foster healing.
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Solution-Focused Self-care & Empowerment Tools!
3-7 days retreats into nature.
Free guidance to relieve stress and prevent burnout.
With open hearts we collaborate with other local and global organizations! Serving Hawaii, California, Bali, New Zealand, and beyond with our Kaona Healing Hui. Grateful! Please join us!
RESTORE kNOW MORE!
Online event:
Solution-Focused Self-care & Empowerment Tools!
Next Event: May 5, 2025 at 6 pm HST (Hawaii Time)
Registration: Upcoming dates are free in light of crisis on Maui
Front Line Workers, Health Care Providers, Educators, and Community Leaders frequently set aside their own well-being in order to continuously adapt to the needs of their students, schools and broader communities. This can unintentionally lead to a diminishment of the very vitality that inspired them to serve. Therefore, ensuring that these populations receive the support they need is paramount for the well-being of us all. We will build our resiliency together.
Restore kNOW More! is hosted by Dr Valerie & treasured guests in this 90-minute online interactive gatherings of like-minded individuals that selflessly serve. Designed to inspire the prioritization of self-care.
Through this program, we invite you to prevent, reduce and recover and restore by balancing your ABCs: Awareness/Alignment, Breath/Bodify, Contemplate/Connect.
Program Overview
Honoring your ancient innate wisdom you will go on the journey of self-reflection that leads to self-regulation, and thus self-restoration.
Utilizing craftivism, utilizing art to awaken and empower the activist within, you will create an internal environment that is fully resourced and functioning with purpose. Creatively you take these internal resources and express them in your external environments and bring ease and harmony to any life situation.
Outcomes/Goals
Understand how the vagus nerve travels through your body.
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Create a cellular map of the nerval innervations & integrate into every cell in your body. This awareness, alignment, breathe, bodification, connect and contemplation, offers you the power to create self-regulation in any situation.
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Remember and activate your passions held within your being.
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Rejoice as you return to your true self, revere your greatest assets, repurpose outdated behaviors, restore yourself and experience a personal renaissance.
Honoring my basic survival needs here on Maui, I am grateful for the shelter you provided me in this storm of life. The physical and emotional food and water that fed my mind, body and soul. The rest I experienced in my bones as you created the space where I could rest, I am restored. Mahalo. I am grateful.
~ Maui EMS worker
Your guide towards restoration:
Dr. Valerie Simonsen
Naturopathic Physician
Enhanced Emotional Resilience
I knew who I was before these traumatic events. But I lost that as I served on the frontlines as one of the first volunteers that arrived on a boat, to offer medical care on the west side. Sleepless nights/weeks were filled with the needs of others until one day I realized there was nothing left within me. I was empty. Thank you for creating the retreat space where I landed back inside of me. The massage turned me inside, outside, upside down, and now I remember. The food and music nourished my physical and body. My tears stained the art as I understood how far I had gotten away from myself. My final art piece showed I am home in my body, grounded in my truths. I am valuable and remember to put my oxygen mask on first. Thank you for serving us in the is manner so I can continue to serve the people I love.
~ Maui Healthcare provider
Physical Well-being
I was shocked that we would receive the massage of such professional manner. My trained therapist took me to places in my body that I have not visited since the disaster. Thank you and eternally grateful. ~ Maui Healthcare provider
This was a lovely workshop, with an opportunity to deeply reflect on my investments, interests, and what really drives me in my work. It allowed me to take stock of who I am amidst the busy.
~ Burnout kNOw more attendee ~ Jade Le Grice
*Times shown on calendar are calculated for viewer's time zone.
YOU KNOW It’s Time for MORE Support.
In-person retreats in Hawaii
Next Event Coming Soon
Need more restoration? The in-person retreats we are offering in 2023 in Hawaii, supporting you to unplug from others and rediscover and nourish your own nature. You will enjoy:
~ Communion with the beauty of nature, where inspiration allows us to rediscover the grace, harmony, and passion that act as our internal compass.
~ Healthy environments, personal support, exploration, play, and rest.
~ Leaning into your personal autonomy, the space where you remember spontaneity, choice, independence, and freedom.
~ Connecting with your innate understanding of your needs through replenishing physical, mental, emotional, and spiritual energies.
Return home with a renewed sense of discovery, hope, and purpose!
Be notified about In-Person Retreat dates:
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